This is an invitation to come home to yourself.
There are times in life where something begins to shift.
You may not have the words for it yet, you may just feel it, quietly, or strongly, A sense that something needs attention, space, honesty.
This is where our work begins.
My approach brings together Counselling, Transformational Coaching, and Embodied Practices, not as separate methods, but as one integrated way of supporting you to understand yourself more deeply and move through what you’re experiencing.
We don’t rush to fix things here.
We slow down.
We listen.
We stay with what’s true.
Because real change doesn’t come from pushing forward, it comes from meeting yourself fully, and allowing something new to emerge from there.
Ways to Work With Me: Online or in-person in Topsham just outside of Exeter.
1:1 Deep Work: Sessions last 1 hour, investment £70
A private, supportive space for you to explore what’s going on beneath the surface at your pace, each session meets you where you are.
We may work with:
- thoughts and patterns
- emotions and experiences
- the body and nervous system
Somatic Therapy · 1:1 £60
A space to slow down and listen to what your body has been trying to tell you.
Somatic therapy brings together therapeutic conversation and embodied awareness, helping you explore the relationship between your body, emotions, nervous system and the patterns you carry.
Together, we gently make space for what is held beneath the surface — so you can feel more connected, present and at home in yourself.
8-Week 1:1 Intensive
A deeper space for meaningful change.
Over eight weeks, we’ll move beyond simply understanding your patterns and begin exploring them at a deeper, embodied level — working with attachment, emotional patterns, self-abandonment, boundaries and the parts of you that have learned to protect you.
Through weekly 75-minute sessions, therapeutic conversation, somatic practice and support between sessions, we’ll create space for you to reconnect with yourself, build greater self-trust and begin relating to yourself and your life differently.
An intimate, supported journey of coming home to yourself.
Weekly Yoga / Mindfulness Classes: Sessions last 1 hour: £14 drop in or £12.50 for monthly block.
Come as you are, leave feeling grounded and seen. Here we gather each week to share movement, breath, and presence. You will find a welcoming space and community that celebrates every step of your journey.
Workshops & Circles: Small, intimate group spaces where we come together to explore, reflect, and share.
These are held as part of The Liminal Space, a space for those moving through change, transition, or deeper inner work, Each workshop is designed to support you in slowing down and reconnecting with what matters.
This space may be for you if: You feel in-between phases of life, You’re navigating change or uncertainty,
You want depth, not surface-level support, You’re ready to meet yourself more honestly, You’re looking for something that feels both safe and real.
"When I first came to Laurie for help, I was a person I no longer recognised. I was a blur to myself and needed guidance out of the darkness I was in. Laurie created a space which almost felt like a home to me. A home just for me. There was no judgment or diagnoses, she listened and made real effort to understand how I felt. Over the personal intensive course with Laurie, I could feel myself becoming clearer and clearer again. In fact, I don’t’ know if I have ever known how to truly love, listen and feel like my true self ever before seeing Laurie. I cannot thank her enough for her wisdom, guidance and wholehearted attention she gave to me.
Initially, I was a little frightened to sign up for counselling, as I had no prior experience. But I have come away from my time with Laurie feeling truly alive. Armed with the tools to help myself from falling into the same dark place again and love who I truly am. Thank you, Laurie."