I am an experienced, integrated counsellor holding a Level 4 Diploma in Counselling, and a diploma in Cognitive Coaching and Mentoring, offering both in-person sessions in Topsham and secure online therapy. My approach is warm, collaborative, and grounded in the belief that every person has the capacity for growth and self-understanding.

Drawing from person-centred, somatic, mindfulness-based CBT, and Gestalt approaches, I work holistically—supporting both mind and body—to help clients develop greater self-awareness, resilience, and balance in their lives.

I work with adults experiencing a wide range of challenges, including anxiety and stress, identity concerns, low self-esteem, relationship difficulties, life transitions, trauma, and emotional regulation. My aim is to create a safe, accepting, and compassionate space where clients can explore their inner world and move towards positive change at their own pace.

Whether you’re seeking clarity, healing, or personal growth, our work together focuses on helping you reconnect with your authentic self and discover new ways of living with confidence and calm.

📍 Based in Topsham, offering in-person and online sessions.