This is an invitation to come home to yourself.
There are times in life where something begins to shift.
You may not have the words for it yet, you may just feel it, quietly, or strongly, A sense that something needs attention, space, honesty.
This is where our work begins.
My approach brings together Counselling, Transformational Coaching, and Embodied Practices, not as separate methods, but as one integrated way of supporting you to understand yourself more deeply and move through what you’re experiencing.
We don’t rush to fix things here.
We slow down.
We listen.
We stay with what’s true.
Because real change doesn’t come from pushing forward, it comes from meeting yourself fully, and allowing something new to emerge from there.
Ways to Work With Me: Online or in-person in Topsham just outside of Exeter.
1:1 Deep Work: Sessions last 1 hour, investment £70
A private, supportive space for you to explore what’s going on beneath the surface at your pace, each session meets you where you are.
We may work with:
- thoughts and patterns
- emotions and experiences
- the body and nervous system
Embodied Practice: Sessions last 1 hour, investment £60
These sessions focus on reconnecting you with your body through gentle, grounding movement, this isn’t about performance or flexibility.
It’s about:
- slowing down
- building awareness
- feeling more at home in yourself.
Weekly Yoga / Mindfulness Classes: Sessions last 1 hour: £14 drop in or £12.50 for monthly block.
Come as you are, leave feeling grounded and seen. Here we gather each week to share movement, breath, and presence. You will find a welcoming space and community that celebrates every step of your journey.
Workshops & Circles: Small, intimate group spaces where we come together to explore, reflect, and share.
These are held as part of The Liminal Space, a space for those moving through change, transition, or deeper inner work, Each workshop is designed to support you in slowing down and reconnecting with what matters.
This space may be for you if.
You feel in-between phases of life.
You’re navigating change or uncertainty
You want depth, not surface-level support
You’re ready to meet yourself more honestly
You’re looking for something that feels both safe and real.