Work With Me
Yoga & Meditation
Combining classical teachings with a contemporary twist. We investigate, explore and experience pranayama, embodied spontaneous movement, mantra, meditation and self awareness.
An empowering practice supporting us to become fully aware of our physical form.
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By really paying attention we notice patterns and habits that have kept us in discomfort. Through bending, stretching, inverting and twisting along with deep connection to our breath, we can bear witness to our strengths and weaknesses and truly cultivate a deep understanding of ourselves.
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£11 per class​
Holistic Coaching
Discover your greatest self...
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Holistic coaching is a partnership between myself and my clients, working together in a thought-provoking, heart-opening, body-aware, and soul-connecting process. This empowers my clients to realise and actualise their full potential in all areas of their life that are important to them, encompassing the mental, emotional, physical, and spiritual.​
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£60 per session​​​
Individual Counselling
I am a fully qualified and experienced BACP registered counsellor offering private counselling and coaching sessions. I am based in Topsham, Exeter and I offer online sessions.
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It is a belief of mine that we all have a unique way of seeing the world and this is to be celebrated, yet society often tells us that there is one way and if we do not fit that box then we do not belong. I challenge that, and I work with people in accepting themselves as they are.
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I work in an integrative way, and encourage clients to explore what changes they wish to see in themselves and their lives. In our work together we examine thought patterns, beliefs and behaviours that may be affecting you.
I recognise and value the importance of working within clear boundaries whilst being warm, friendly and relaxed. I believe it is important to build trust and to provide a safe space for clients to use for their own personal growth.
My intention is to collaboratively work with you so you can get to know yourself, to know your core beliefs and to intentionally soften the judgemental inner voice so that you can develop a strong sense of self and recognise your own value. I do not give advice and I believe that this process only works if you are willing to do the work.
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I utilise a holistic approach and alongside discussion, we may integrate somatic work, nervous system healing, creative visualisation, mindfulness, meditation and breath work. All of these disciplines are there to transform pain and challenges into healing and growth. greater purpose and resilience.
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I am a member of and abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy. Our work together will be held in confidence by me as detailed in these codes of practice. I am fully insured.
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£60 per session.