Events

I hold monthly Rest and Restore workshops that take place on Fridays between 18.30 and 20.30 at the Estuary Clinic in Topsham, Devon.​

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Finding Your Voice Day Retreat

Saturday 1st Feb 11-5p.m.

Join me for a day of exploration.

Through yogic practices of Movement, Pranayama and Meditation we will work on purifying and opening up the body, releasing tension and creating clearer pathways for expression.

We will connect as a group and share. Expect journaling prompts designed specifically to empower you to access where there may be some mental, physical or emotional blocks.

 My intention for this workshop is for you to cultivate the following

You feel able to express yourself more clearly

You feel confident and able to speak up

You recognize your own worth

You recognize that what you have to say matters

You connect more deeply to your authentic self.

These day retreats are so special and everyone who joins brings something unique to the group. Always a safe space to come and share and be part of something.

£80 investment and payment is required to secure the spot.