Hi there, how are you doing?

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Sometimes that first step can be the hardest, so you are most welcome here.  

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Life can sometimes be so overwhelming and the should's, ought to's and what if's can be very stressful and destabilising.  Intrusive thoughts can cause feelings of fear and uncertainty and take us away from our true nature. 

My intention through my work is to support you to get to know yourself and to intentionally soften the judgemental inner voice and to develop self-acceptance and self-compassion so that you are better equipped to deal with life's ups and downs.  Through the work we do together I  empower people to trust in themselves and develop a strong sense of self and agency.  I believe that it is important to recognise that your needs, emotions and desires matter and I will support you to explore what you are experiencing without judgement.  My hope for you is that you come away from our work together feeling empowered and believing in your own worth and recognising all that you are capable of.

I provide a safe, warm and supportive space where personal experiences, vulnerabilities and insecurities can be expressed without fear of judgement.  

In my practice I compassionately weave the principles of  Mindfulness based Cognitive Behaviour Therapy, Person Centred Counselling, Gestalt, Inner Child Work and Transactional Analysis along with Eastern contemplative practices to create a holistic session which will support clients to bring about change into their lives and to truly discover who they are.

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