I invite you to join me.

Come Back to Yourself

Day Retreat @lunaandwolfexeter

October 12th 11-5

Centre in, get back in touch with yourself and tune into your innate wisdom as we move into Autumn. Expect somatic movement, active and restorative asana, meditation, contemplation and journaling contemplations diving into innermost parts of the self, expect explorations of what it means to empty the mind, reset the body and begin again from the heart.

We end with a yoga nidra and sound healing by @hypnotherapy_andhealing

Cake and tea will be included but please bring your own lunch.

£80 investment for this nourishing and soulful day retreat.

Booking essential

With love

Laurie