Compassionate Inquiry Home Retreat

Spend some quality time with yourself.  We will explore ways in which you can connect to yourself in a deeply nurturing way, through movement, breathwork, meditation and compassionate inquiry

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …

~ Dr. Gabor Maté
This 6 hour healing workshop spread out over the weekend, will be an opportunity for you to switch off and tune in to yourself; cultivating the tools needed for self-care and living a fuller more joyful life.

 Friday 13th November 7.30 - 9.00 p.m.
Saturday 14th November 08:00 - 09.30 and 7.30 -9.00 p.m.
Sunday 15th November 08:30 - 10.00 a.m.
£30 pp 

Yoga at Home