Discover Your Greatest Self

The coaching session is a creative thought provoking process whereby together we will work to unpack what is not working in order to lay the foundations for change.  We all have the answers to our questions within us but sometimes we need a bit of support to find them and so through guided conversation and contemplation together we will uncover your most radiant self and work towards developing greater self awareness and heighten your capacity for spiritual, psychological and emotional intelligence thus empowering you to reach your full potential. 

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Discover Your Greatest Self

An integrative mind body approach to healing anxiety, depression and stress. This practice is designed to support you to cultivate the intelligence of both your body and mind so that you can begin to understand your emotional patterns. Rooted in classical yoga and supported by popular psychology this practice integrates breath and body centred exercises to calm your mind and energise your body.

 

Discover Your Greatest Self 

Combing classical teachings with a contemporary twist. Merging meditation, self awareness and movement. An empowering practice supporting us to become fully aware of our physical form and helping us to notice patterns and habits that have kept us in discomfort so that we can step into the true essence of ourselves.  By really paying attention within or practice through bending, stretching, inverting and twisting and a deep connection to our breath we can bear witness to our strengths and weaknesses and truly cultivate a deep understanding of ourselves.

Discover Your Greatest Self

Yoga flow fusion with 'HIIT'

High Intensity Interval Training, an empowering practice which works to build strength and tone and condition the body. HIIT defines, tightens, lifts and sculpts your muscles and gets the heart rate up in specific ways to optimize cardio and burn fat. Blended with yoga this holistic practice gives us longer holding power and endurance-based strength. It helps practitioners gain balance, and holistic flexibility in muscles and joints. This is a really fun practice that blends high energy with mindful movement. 

© 2018 Laurie Cunningham