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Discover Your Greatest Self

In my practice, I weave the principles of  Mindfulness based Cognitive Behaviour Therapy, Person Centred Counselling, Gestalt, and Eastern contemplative practices to create a holistic session which will support clients to bring about change into their lives.  I am here to support people in a variety of ways Lack of confidence and low self-worth, Deepening self-awareness, Unlocking creativity and growth potentials, Overcoming limiting self-beliefs, Anxiety, Cope with grief or loss, Develop healthy relationships,  Deal with feelings of depression or sadness, Explore identity.

Each session is a creative thought provoking process whereby together we will work to unpack what is not working in order to lay the foundations for change. We all have the answers to our questions within us but sometimes we need a bit of support to find them. I will be right alongside you on your journey to your full potential.

If you feel like you are stuck and not sure which way to turn I am here to provide you with the support you need to develop a strong sense of self and uncover what is already there. You have everything that you need to thrive but sometimes that bit of extra support is required to help you to access it.

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Discover Your Greatest Self

An integrative mind body approach to healing anxiety, depression and stress. This practice is designed to support you to cultivate the intelligence of both your body and mind so that you can begin to understand your emotional patterns. Rooted in classical yoga and supported by popular psychology this practice integrates breath and body centred exercises to calm your mind and energise your body.

 

Discover Your Greatest Self 

Combing classical teachings with a contemporary twist. Merging meditation, self awareness and movement. An empowering practice supporting us to become fully aware of our physical form and helping us to notice patterns and habits that have kept us in discomfort so that we can step into the true essence of ourselves.  By really paying attention within or practice through bending, stretching, inverting and twisting and a deep connection to our breath we can bear witness to our strengths and weaknesses and truly cultivate a deep understanding of ourselves.

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